鎶戦儊鐧ユ�庝箞鎭㈠京(f霉)姣旇純濂斤紵
銆�銆�鎶戦儊鐧ユ槸涓�绋父瑕�(ji脿n)鐨勫績鐞嗙柧鐥咃紝褰遍熆钁楄ū澶氫汉鐨勭敓娲诲拰宸ヤ綔銆傛仮寰�(f霉)鎶戦儊鐧ョ殑閬�(gu貌)绋嬫槸婕搁��(j矛n)鐨勶紝闄や簡渚濊炒(l脿i)钘ョ墿娌荤檪澶栵紝蹇冪悊瑾�(di脿o)绡�(ji茅)銆佺敓娲绘柟寮忕殑鏀瑰杽鍚屾ǎ涓嶅彲蹇借銆�1銆佸搱鐖炬勘绮剧蹇冪悊灏�(zhu膩n)绉戦啱(y墨)闄� 2銆佸搱鐖炬勘浜鎶戦儊鐧ュ皥(zhu膩n)绉戦啱(y墨)闄� 3銆侀粦榫嶆睙浜鑵﹀悍閱�(y墨)闄���
銆�銆�1. 鍙婃檪(sh铆)灏嬫眰灏�(zhu膩n)妤�(y猫)骞姪
銆�銆�鎶戦儊鐧ョ殑鎭㈠京(f霉)棣栧厛瑕佸湪灏�(zhu膩n)妤�(y猫)閱�(y墨)鐢熺殑鎸囧皫(d菐o)涓嬮��(j矛n)琛屻�傚緢澶氭偅鑰呭洜?y脿n)妯芥檿浠鏂峰拰鎷栧欢娌荤檪锛屽皫(d菐o)鑷寸梾鎯呭姞閲嶃�傚績鐞嗘不鐧傚拰钘ョ墿娌荤檪閫氬父鏄姂閮佺櫏娌荤檪鐨勫叐澶ф敮鏌憋紝瑾�(r猫n)鐭ヨ鐐虹檪娉�(CBT)绛夊績鐞嗘不鐧傝兘澶犲公鍔╂偅鑰呴噸鏂拌(di脿o)鏁存�濈董鏂瑰紡锛屾敼璁婃秷妤垫儏绶掋�傝�岃棩鐗╂不鐧傚墖閫氶亷(gu貌)瑾�(di脿o)绡�(ji茅)澶ц叇涓殑绁炵稉(j墨ng)閬炶唱(zh矛)锛岀珐瑙ｆ姂閮佺櫏鐙�銆傚皥(zhu膩n)妤�(y猫)鐨勯啱(y墨)鐢熸渻(hu矛)鏍规摎(j霉)鐥呮儏鐨勪笉鍚岋紝鍒跺畾鍊�(g猫)鎬у寲鐨勬不鐧傛柟妗堛��
銆�銆�2. 瑾�(di脿o)鏁寸敓娲绘柟寮忥紝淇濇寔鍋ュ悍鐨勪綔鎭�
銆�銆�瑕�(gu墨)寰嬬殑鐢熸椿灏�(du矛)鎶戦儊鐧ョ殑鎭㈠京(f霉)鑷抽棞(gu膩n)閲嶈銆傚厖瓒崇殑鐫＄湢銆佸悎鐞嗙殑椋查鍜岄仼閲忕殑閬�(y霉n)鍕�(d貌ng)鍙互鏈夋晥鏀瑰杽鎯呯窉锛屽公鍔╁ぇ鑵︽仮寰�(f霉)鍋ュ悍銆傚缓璀版偅鑰呮瘡澶╀繚璀�7鑷�8灏忔檪(sh铆)鐨勭潯鐪狅紝閬垮厤鐔鍜岄亷(gu貌)搴︾柌鍕炪�傜嚐(y铆ng)椁�(y菐ng)鍧囪 鐨勯２椋熶篃鏈夊姪浜庡ぇ鑵︾殑淇京(f霉)锛屽挨鍏舵槸瀵屽惈omega-3鑴傝偑閰搞�佺董鐢熺礌B缇ょ瓑鐕�(y铆ng)椁�(y菐ng)绱犵殑椋熺墿銆傞仼搴︾殑閬�(y霉n)鍕�(d貌ng)濡傛暎姝ャ�佺憸浼芥垨璺戞鑳藉淇冮��(j矛n)鍏�(n猫i)鍟¤偨鍒嗘硨锛岀珐瑙ｇ劍鎱拰鎶戦儊鎯呯窉銆�
銆�銆�3. 瀛�(xu茅)鏈�(hu矛)鎯呯窉绠＄悊鑸囧鍔涢噵鏀�
銆�銆�鎶戦儊鐧ュ線寰�浼撮毃钁楅暦(zh菐ng)鏈熺殑鐒︽叜鍜屽鍔涖�傚(xu茅)鏈�(hu矛)鏈夋晥鐨勬儏绶掔鐞嗘妧宸э紝鍙互骞姪绶╄В璨�(f霉)闈㈡儏绶掋�傚啣鎯炽�佹繁鍛煎惛绶寸繏(x铆)銆佹蹇佃〒(x霉n)绶寸瓑鏂瑰紡鍙互鏈夋晥瑾�(di脿o)绡�(ji茅)鎯呯窉锛屾笡灏戠劍鎱劅銆備繚鎸佽垏瑕湅濂藉弸鐨勮伅(li谩n)绯伙紝鍒嗕韩鑷繁鐨勬劅鍙楋紝涔熸湁鍔╀簬蹇冪悊涓婄殑鑸掔珐銆傞�氶亷(gu貌)鑷垜瑾�(di脿o)绡�(ji茅)锛屾偅鑰呰兘鏇村ソ鍦版噳(y墨ng)灏�(du矛)澹撳姏锛屾笡杓曟姂閮佺櫏鐨勭櫏鐙�銆�
銆�銆�4. 閲嶅缓鑷俊鑸囩ぞ鏈�(hu矛)鏀寔
銆�銆�鎶戦儊鐧ユ偅鑰呭線寰�鑷俊蹇冨彈鎼嶏紝鐢�(ch菐n)鐢熻嚜鍗戞儏绶掞紝鐢氳嚦瑕�(ju茅)寰楄嚜宸变笉琚悊瑙ｆ垨瀛ょ珛銆傚缓绔嬭嚜淇″績鏄不鐧傜殑閲嶈涓�鐠�(hu谩n)銆傛偅鑰呭彲浠ュ緸瑷�(sh猫)绔嬪皬鐩(bi膩o)闁�(k膩i)濮嬶紝閫愭鎭㈠京(f霉)鎴愬氨鎰熴�傜ぞ鏈�(hu矛)鏀寔绯荤当(t菕ng)涔熷緢閲嶈锛屽浜恒�佹湅鍙嬬殑鐞嗚В鑸囬棞(gu膩n)蹇冭兘澶�?y脿n)姒涢鍜涘硜鈹ｆウ鍏勑￠儜鐟ゆき顚氶簞鍏忣弲鐜垐鍙遍毤鞋鍦�?/p>
銆�銆�5. 鎸佺簩(x霉)娌荤檪鑸囧悗鏈熺鐞�
銆�銆�鎭㈠京(f霉)鎶戦儊鐧ヤ笉鏄竴韫磋�屽氨鐨勯亷(gu貌)绋嬨�傚嵆浣跨櫏鐙�鏈夋墍绶╄В锛屼篃闇�瑕佹寔绾�(x霉)娌荤檪鍜屽績鐞嗙枏灏�(d菐o)銆傞儴鍒嗘偅鑰呭彲鑳芥渻(hu矛)鍑虹従(xi脿n)鐥呮儏鍙嶅京(f霉)鐨勬儏娉侊紝鍥犳锛岄暦(zh菐ng)鏈熺殑蹇冪悊鍜ㄨ(x煤n)鍜屽畾鏈熺殑寰�(f霉)瑷洪潪甯搁棞(gu膩n)閸点�備繚鎸佹不鐧傜殑閫ｈ搏鎬у拰绌�(w臎n)瀹氭�э紝鏈夊姪浜庣⒑淇濇偅鑰呭竟搴曟仮寰�(f霉)锛岄伩鍏嶇梾鎯呭弽褰堛��
銆�銆�榛戦緧姹熶含绉戣叇搴烽啱(y墨)闄�——灏�(zhu膩n)妤�(y猫)鍔╁姏鎶戦儊鐧ュ悍寰�(f霉)
銆�銆�濡傛灉浣犳垨浣犵殑瑕弸姝ｅ湪鍙楀埌鎶戦儊鐧ョ殑鍥版摼锛岄粦榫嶆睙浜鑵﹀悍閱�(y墨)闄㈢偤鎮ㄦ彁渚涘皥(zhu膩n)妤�(y猫)鐨勬不鐧傝垏搴峰京(f霉)鏈嶅嫏(w霉)銆傞啱(y墨)闄㈡啈鍊熷骞寸殑蹇冪悊鐤剧梾娌荤檪缍�(j墨ng)椹�(y脿n)锛岄噰鐢ㄥ厛閫�(j矛n)鐨勬不鐧傛墜娈靛拰瑷�(sh猫)鍌欙紝骞姪鎮ｈ�呴�愭鎭㈠京(f霉)鍋ュ悍銆傜劇(w煤)璜栨槸钘ョ墿娌荤檪銆佸績鐞嗗挩瑭�(x煤n)锛岄倓鏄敓娲荤繏(x铆)鎱ｇ殑瑾�(di脿o)鏁达紝浜鑵﹀悍閱�(y墨)闄㈢殑灏�(zhu膩n)瀹跺湗(tu谩n)闅�(du矛)灏囩偤姣忎竴浣嶆偅鑰呮彁渚涘��(g猫)鎬у寲鐨勬不鐧傛柟妗堬紝鍔╂偍鏃╂棩璧板嚭鎶戦儊鐨勯櫚闇俱��
銆�銆�銆愰粦榫嶆睙浜鑵﹀悍閱�(y墨)闄���澶氬勾渚�(l谩i)涓�鐩村皥(zhu膩n)娉ㄤ簬绮剧蹇冪悊鐤剧梾鐨勭殑鑷ㄥ簥娌荤檪鍜岀爺绌讹紝娌荤檪閬╂噳(y墨ng)鐧ョ偤澶辩湢鐧ャ�佹姂閮佺櫏銆佺劍鎱櫏銆佺簿绁炲垎瑁傜櫏銆佹儏鎰熼殰绀欍�佺簿绁炲悍寰�(f霉)銆佸績鐞嗛殰绀欑瓑銆傛偅鑰呭強鍏跺灞棩甯告噳(y墨ng)鏅�(sh铆)鍒婚棞(gu膩n)娉ㄧ梾鎯呰畩鍖栵紝閬甸啱(y墨)鍥戝畾鏈熷京(f霉)鏌ワ紝涓�鏃﹀嚭鐝�(xi脿n)寰�(f霉)鐧�(f膩)鐧ョ媭鎳�(y墨ng)绔嬪嵆灏辫ê娌荤檪銆�
銆�銆�閱�(y墨)闄㈢殑鍙ｇ锛氭偅鑰呭湪閬告搰閱�(y墨)闄㈡不鐧傜殑鏅�(sh铆)鍊欙紝閱�(y墨)闄㈢殑鍙ｇ鏄潪甯搁噸瑕佺殑銆傛偅鑰呰閬告搰鍙ｇ濂界殑閱�(y墨)闄紝娌荤檪閬�(gu貌)鐨勬偅鑰呬篃鏄Κ韬稉(j墨ng)姝凤紝鎮ｈ�呮槸涓嶆渻(hu矛)鎾掕瑠鐨勶紝鑰屼笖娌荤檪鐨勭祼(ji茅)鏋滀篃鏄彲浠ユ槑椤湅鍑轰締(l谩i)鐨勩�傛墍浠ユ偅鑰呭湪閬告搰閱�(y墨)闄㈡檪(sh铆)瑕佹厧閲嶈�冩叜锛屽彛纰戝ソ鐨勯啱(y墨)闄㈡墠鏄偅鑰呰閬告搰鐨勩��
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